It’s Performance Day: Success in the Spotlight

Written by Cathy Herrera, “It’s Performance Day!” is a comprehensive look at the many strategies to manage peace of mind, nutrition, daily habits, performance day routines, energy maintenance, and spiritual focus, to be at your best for the big day. Organize your thoughts, and harness your energies to your advantage, with specific sections to explore everyday routines used by the experts for exercise, nutrition, and wellness, as well as plans for performance day readiness.